comfortable and discreet Toronto counselling office, therapy sessions will begin with assessment of the severity of your anxiety and an exploration of the anxiety’s sources and triggers.
CBT or cognitive behavioural therapy is extremely effective and its hands on, action oriented approach is empowering. However, for CBT to be effective, initial work on self-esteem, confidence and resiliency is often necessary. My approach for most treatment plans is strengths-based. Since by nature, all of us have weaknesses or undeveloped skills or areas in which we are not trained, focusing on your strengths first builds confidence needed to later deal with less strong self-identified parts with a focus on those that increase relapse.